Is Soozy's Grain-Free Mini Grahams Graham-Style Crackers Vegetarian?

Ingredients

Soozy's Grain-free Flour Blend (cassava Flour, Tapioca Flour, Blanched Almond Flour, Arrowroot Flour), Organic Palm Shortening*, Organic Coconut Sugar, Pure Maple Syrup, Chia Seeds, Vanilla Extract, Cinnamon, Sunflower Lecithin, Sea Salt, Baking Soda, Almond Extract, Rosemary Extract. Contains Almonds, Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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