Is Soozy's Grain-Free Mini Grahams Graham-Style Crackers Dairy Free?

Ingredients

Soozy's Grain-free Flour Blend (cassava Flour, Tapioca Flour, Blanched Almond Flour, Arrowroot Flour), Organic Palm Shortening*, Organic Coconut Sugar, Pure Maple Syrup, Chia Seeds, Vanilla Extract, Cinnamon, Sunflower Lecithin, Sea Salt, Baking Soda, Almond Extract, Rosemary Extract. Contains Almonds, Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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