Is Soozy's Grain-Free Mini Grahams Graham-Style Crackers Gluten Free?


Ingredients
Soozy's Grain-free Flour Blend (cassava Flour, Tapioca Flour, Blanched Almond Flour, Arrowroot Flour), Organic Palm Shortening*, Organic Coconut Sugar, Pure Maple Syrup, Chia Seeds, Vanilla Extract, Cinnamon, Sunflower Lecithin, Sea Salt, Baking Soda, Almond Extract, Rosemary Extract. Contains Almonds, Coconut.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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