Is Soozy's Grain-Free Mini Grahams Graham-Style Crackers Low FODMAP?

Ingredients

Soozy's Grain-free Flour Blend (cassava Flour, Tapioca Flour, Blanched Almond Flour, Arrowroot Flour), Organic Palm Shortening*, Organic Coconut Sugar, Pure Maple Syrup, Chia Seeds, Vanilla Extract, Cinnamon, Sunflower Lecithin, Sea Salt, Baking Soda, Almond Extract, Rosemary Extract. Contains Almonds, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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