Is Sophie's Kitchen Gluten Free Breaded Vegan Fish Fillet ( Frozen - .75 Units) Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • textured vegetable protein

textured vegetable protein

Dietitian note

Texturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Textured Vegetable Protein (Pea Protein, Pea Starch), Canola Oil, Rice Flakes (From Brown Rice), Konjac Powder, Seaweed Powder, Potato Starch, Powdered Cellilose, Organic Agave Nectar, Turmeric, White Pepper, Sea Salt, Ginger, All Non-gmo, Made In A Facility That Also Uses Tree Nuts

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Often paired with Soy Free

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sophie's Kitchen Gluten Free Breaded Vegan Fish Fillet ( Frozen - .75 Units) is available at 2 retailers

Gluten Free MallCruelty Free Shop

About this product

Seafood · Frozen, Piece

Flavor
SavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
Meal PrepLunchOn The Go