Is Sorbet plein fruit Low FODMAP?
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Ingredients
Puree D'abricot Royal Roussllon 70% (Abricot Royal Roussillon 99,95%, Acide Ascorbique), Sucre, Eau, Sirop De Glucose, Epaississants: Farine De Carqube, Farine De Guar, Gelifiant: Pectine De Fruit, Produit Elabore Dans Un Atelier Qui Utilise:lait, Fruits A Coques, Soja Et Ceuf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.