Is Soreen 5 Fruity Loaf Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (12%), Glace Cherries (6.7%) (Cherry, Glucose Fructose Syrup, Sugar, Citric Acid, Colour: Erythrosine), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Currants (4%), Sugar, Vegetable Fat (Rapeseed, Palm), Sweetened Mixed Citrus Peel (2%) (Orange Peel, Lemon Peel, Glucose Fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Malted Barley Flour, Wheat Gluten, Salt, Mixed Spice, Yeast, Preservative: Calcium Propionate, Flavouring .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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