Is Soreen 5 Fruity Loaf Vegetarian?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (12%), Glace Cherries (6.7%) (Cherry, Glucose Fructose Syrup, Sugar, Citric Acid, Colour: Erythrosine), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Currants (4%), Sugar, Vegetable Fat (Rapeseed, Palm), Sweetened Mixed Citrus Peel (2%) (Orange Peel, Lemon Peel, Glucose Fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Malted Barley Flour, Wheat Gluten, Salt, Mixed Spice, Yeast, Preservative: Calcium Propionate, Flavouring .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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