Is Soreen Lift Bars Raspberry & Vanilla Vegan?


Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sugar, Maize Starch, Pear Juice Concentrate, Malted Barley Flour, Raspberry Nuggets (4%) (Sugar, Water, Concentrated Raspberry Juice, Gelling Agent: Pectin, Lemon Juice Concentrate, Black Carrot Concentrate, Natural Flavouring, Colour: Anthocyanin), Vegetable Fats (Rapeseed, Palm), Salt, Natural Flavourings, Preservative: Calcium Propionate, Yeast.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


