Is Soreen Lift Bars Raspberry & Vanilla Dairy Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sugar, Maize Starch, Pear Juice Concentrate, Malted Barley Flour, Raspberry Nuggets (4%) (Sugar, Water, Concentrated Raspberry Juice, Gelling Agent: Pectin, Lemon Juice Concentrate, Black Carrot Concentrate, Natural Flavouring, Colour: Anthocyanin), Vegetable Fats (Rapeseed, Palm), Salt, Natural Flavourings, Preservative: Calcium Propionate, Yeast.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.