Is Sosu Amoy Donburi Meal Kit Teriyaki and Miso Rice Bownl with Furikake Seasoning Low FODMAP?

Ingredients

Sticky Rice: Medium Grain Rice. Teriyaki Cooking Sauce: Water, Sugar, Mirin (10%, Rice, Water, Alcohol, Corn Syrup, Rice Koji, Salt), Molasses, Tamari Soy Sauce (5%, Soybean, Water, Salt), Cornflour, Spirit Vinegar, Onion Puree, Garlic Puree (3.5%), Ginger Puree, Caramelised Sugar, Natural Flavouring. Miso Cooking Paste: White Miso (76%, Water, Soybean (8%), Rice, Salt), Rice Vinegar (water, Rice), Sesame Oil, Mushroom Extract. Furikake Seasoning: Garlic (27%), Sugar, Paprika (15%), Sea Salt, Nigella Seed (7%), Lemon Peel (6%), Parsley, Jalapeno Pepper (4%), Samphire (2%), Sunflower Oil, Dried Lemon Juice (0.8%). Contains Soy, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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