Is SOTRU Organic Vegan Chocolate Protein Shake Powder Dairy Free?

Ingredients

Organic Protein Blend: Brown Rice Protein, Quinoa, Amaranth, Mushroom Blend (Reishi, King Trumpet (Pleurotus eryngii, Lion's Mane (Hericium erninaceus), Cordyceps, Himematsutake (Agaricus blazei), Turkey Tails, Shiitake, Maitake), Chlorella, Spirulina; Organic Fermented Fruit & Veggie Blend: Carrot, Cranberry, Blueberry, Apple, Broccoli, Parsley, Spinach, Kale; Digestive Blend: Enzyme Blend (Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase), Probiotics (Bacillus coagulans)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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