Is SOTRU Organic Vegan Chocolate Protein Shake Powder Vegan?

Ingredients

Organic Protein Blend: Brown Rice Protein, Quinoa, Amaranth, Mushroom Blend (Reishi, King Trumpet (Pleurotus eryngii, Lion's Mane (Hericium erninaceus), Cordyceps, Himematsutake (Agaricus blazei), Turkey Tails, Shiitake, Maitake), Chlorella, Spirulina; Organic Fermented Fruit & Veggie Blend: Carrot, Cranberry, Blueberry, Apple, Broccoli, Parsley, Spinach, Kale; Digestive Blend: Enzyme Blend (Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase), Probiotics (Bacillus coagulans)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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