Is SOTRU Organic Vegan Chocolate Protein Shake Powder Vegetarian?

Ingredients

Organic Protein Blend: Brown Rice Protein, Quinoa, Amaranth, Mushroom Blend (Reishi, King Trumpet (Pleurotus eryngii, Lion's Mane (Hericium erninaceus), Cordyceps, Himematsutake (Agaricus blazei), Turkey Tails, Shiitake, Maitake), Chlorella, Spirulina; Organic Fermented Fruit & Veggie Blend: Carrot, Cranberry, Blueberry, Apple, Broccoli, Parsley, Spinach, Kale; Digestive Blend: Enzyme Blend (Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase), Probiotics (Bacillus coagulans)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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