This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SoulBee HONEY FLAKES - 1 lb - Natural Crunchy Roasted Honey Taste - Low Calories (Dairy Free, Tree Nuts Free, No added Sugars, Kosher) - HONEY CEREAL Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soulbee Premium Honey Flakes Is Only 3 Honey, Soy And Wheat Starch , Although We Would Love To Whittle Our Ingredient List To Only Honey, A Pure Honey Does Not Maintain A Flakes Form, Pure Honey Is Hygroscopic (Absorbs Moisture Easily), Becomes Sticky And Clumps Almost Instantly And That Is Way Soy And Wheat Has Enough Molecular Weight And Is Less Hygroscopic Than Honey, Making It Easier To Dry Into A Granulated Form

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SoulBee HONEY FLAKES - 1 lb - Natural Crunchy Roasted Honey Taste - Low Calories (Dairy Free, Tree Nuts Free, No added Sugars, Kosher) - HONEY CEREAL is available at 1 retailer

Amazon

About this product

Cereal · Flake

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? SoulBee HONEY FLAKES - 1 lb - Natural Crunchy Roasted Honey Taste - Low Calories (Dairy Free, Tree Nuts Free, No added Sugars, Kosher) - HONEY CEREAL | Spoonful