Is SoulBee HONEY FLAKES - 1 lb - Natural Crunchy Roasted Honey Taste - Low Calories (Dairy Free, Tree Nuts Free, No added Sugars, Kosher) - HONEY CEREAL Low FODMAP?
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Ingredients
Soulbee Premium Honey Flakes Is Only 3 Honey, Soy And Wheat Starch , Although We Would Love To Whittle Our Ingredient List To Only Honey, A Pure Honey Does Not Maintain A Flakes Form, Pure Honey Is Hygroscopic (Absorbs Moisture Easily), Becomes Sticky And Clumps Almost Instantly And That Is Way Soy And Wheat Has Enough Molecular Weight And Is Less Hygroscopic Than Honey, Making It Easier To Dry Into A Granulated Form
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.