Is Honey Bunches of Oats Honey Roasted, Heart Healthy, Low Fat, Whole Grain Cereal, Crunchy 28 oz Box Low FODMAP?
Description
Sweet, roasted flavor with a mix of crisp flakes and clustered crunch; commonly enjoyed in a bowl for breakfast or eaten dry as a snack. Shoppers note long-lasting crunch, family-friendly appeal, and convenient box packaging, while some reviewers mention occasional variability in cluster size and sweetness intensity and texture consistency.
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Why it's not low FODMAP
- barley syrup honey
- natural and artificial flavor
- malted corn
- whey
- malted barley flour
- +3 more
barley syrup honey
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, roasted flavor with a mix of crisp flakes and clustered crunch; commonly enjoyed in a bowl for breakfast or eaten dry as a snack. Shoppers note long-lasting crunch, family-friendly appeal, and convenient box packaging, while some reviewers mention occasional variability in cluster size and sweetness intensity and texture consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (From Milk), Malted Corn And Barley Syrup Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (Color), Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3
Check Honey Bunches of Oats Honey Roasted, Heart Healthy, Low Fat, Whole Grain Cereal, Crunchy 28 oz Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Honey Bunches of Oats Honey Roasted, Heart Healthy, Low Fat, Whole Grain Cereal, Crunchy 28 oz Box is available at 18 retailers
About this product
Cereal · Dried