Is Soules Kitchen Orange Sesame Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
orange juice concentrate
citrus extract
citrus extract, dextrose, lactic acid, mirin
red chili pepper flakes
rice vinegar
vinegar

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange juice concentrate

citrus extract

citrus extract, dextrose, lactic acid, mirin

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Ingredients

Chicken: Boneless, Skinless Chicken Breast, Raw Cane Sugar, Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Contains Less Than 2% Of: Citrus Extract, Dextrose, Lactic Acid, Mirin (water, Rice, Alcohol, Salt, Enzyme, Koji, Natural Flavors, Potato Starch, Sea Salt, Sugar, Tapioca Starch, Vinegar, And Yeast Extract), Sauce: Sugar, Water, Low Sodium Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Oil, Garlic, Rice Vinegar, Orange Juice Concentrate, Ginger, Vinegar, Soybean Oil, Cornstarch, Orange Peel, Xanthan Gum, Red Chili Pepper Flakes, Sodium Benzoate, Salt. Contains Sesame, Soy and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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