Is Soulful Mexican Bean Sweet Potato Quinoa 380G Dairy Free?

Ingredients

Water, Diced Tomato, Sweet Potato, Beans, Black Beans, Red Kidney Beans, Pinto Beans, Red Pepper, Onion, Green Lentils, British White Quinoa, Lemon Juice, Tomato Puree, Tamari (Water, Soya Bean, Salt, Spirit Vinegar), Garlic Puree, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onions, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Cocoa Powder, Ground Cumin, Red Wine Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel), Rapeseed Oil, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Salt, Oregano, Coriander, Sugar, Parsley, Rosemary, Chilli Powder, Thyme, Herbs Provencal, Black Pepper, Fennel, Ground Coriander

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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