Is Soulful Mexican Bean Sweet Potato Quinoa 380G Gluten Free?

Ingredients

Water, Diced Tomato, Sweet Potato, Beans, Black Beans, Red Kidney Beans, Pinto Beans, Red Pepper, Onion, Green Lentils, British White Quinoa, Lemon Juice, Tomato Puree, Tamari (Water, Soya Bean, Salt, Spirit Vinegar), Garlic Puree, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onions, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Cocoa Powder, Ground Cumin, Red Wine Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel), Rapeseed Oil, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Salt, Oregano, Coriander, Sugar, Parsley, Rosemary, Chilli Powder, Thyme, Herbs Provencal, Black Pepper, Fennel, Ground Coriander

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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