Is Soulful Persian Tomato Lentil & Chickpea 380G Low FODMAP?

Ingredients

Water, Diced Tomato, Cauliflower, Mango Pulp, Sugar, Acidity Regulator: Citric Acid, Chickpeas, Red Split Lentils, Onion, Pineapple, Lemon Juice, Coriander, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Rapeseed Oil, Garlic Puree, Ginger Puree, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Salt, Turmeric, Curry Powder (Spices (Contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves), Garam Masala, Ground Cardamom, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soulful Persian Tomato Lentil & Chickpea 380G is available at 1 retailer

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