Is Trader Joe's Papadums Lentil and Chickpea Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp papadum-style crisps deliver a pronounced savory taste and delicate, brittle crunch. Reviewers commonly use them as a dipper, snack, or accompaniment to cheese and charcuterie; others note they break easily but pair well with spreads. Overall reactions highlight bold flavor, light texture, and versatile serving uses across occasions.

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Why it's a maybe for low FODMAP

chickpeas
lentils

chickpeas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

lentils

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Calcium, Iron, Potassium, Lentils, Chickpeas, Rice Bran Oil, Baking Soda, Cumin, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.