Is Trader Joe's Papadums Lentil and Chickpea Crisps Low FODMAP?
Description
Thin, crisp papadum-style crisps deliver a pronounced savory taste and delicate, brittle crunch. Reviewers commonly use them as a dipper, snack, or accompaniment to cheese and charcuterie; others note they break easily but pair well with spreads. Overall reactions highlight bold flavor, light texture, and versatile serving uses across occasions.
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Description
Thin, crisp papadum-style crisps deliver a pronounced savory taste and delicate, brittle crunch. Reviewers commonly use them as a dipper, snack, or accompaniment to cheese and charcuterie; others note they break easily but pair well with spreads. Overall reactions highlight bold flavor, light texture, and versatile serving uses across occasions.
Ingredients
Calcium, Iron, Potassium, Lentils, Chickpeas, Rice Bran Oil, Baking Soda, Cumin, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.