Is Soulful Sri Lankan Cauliflower & Kale Quinoa 380G Low FODMAP?

Ingredients

Water, Coconut Milk, Cauliflower, Red Pepper, Diced Tomato, Onion, Green Lentils, Kale, British White Quinoa, Lime Juice, Ginger Puree, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Garlic Puree, Coriander, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Red Chilli Puree, Ground Coriander, Tamarind Paste, Seven Spice (Coriander, Fenugreek, Turmeric, Mustard, Garlic, Salt, Maize Flour, Paprika, Chilli, Fennel, Cayenne Pepper, Celery, Ginger, Onion, Sunflower Oil, Cloves, Cumin, Bay Leaves, Citric Acid), Salt, Garam Masala, Ground Cumin, Ground Cardamom, Turmeric, Mustard Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soulful Sri Lankan Cauliflower & Kale Quinoa 380G is available at 1 retailer

About this product

Vegetable · Pouch