Is Soup Bowl, Hot & Sour, Chinese-Style, Medium Low FODMAP?

Ingredients

Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Soup Base: Chicken Broth Flavor Base (Adds A Trivial Amount Of Saturated Fat), Adds A Trivial Amount Of Cholesterol, Organic Chicken Stock, Organic Sugar, Organic Maltodextrin, Organic Chicken Fat, Onion Powder, Potato Starch, Contains Less Than 2% Of Organic Chicken Fat, Contains Less Than 2% Of Organic Cooked Chicken With Juices, Organic Garlic Powder, Organic Turmeric, Organic Celeriac Juice Concentrate, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Ginger Puree (Ginger, Water, Citric Acid), Distilled Vinegar, Spices, Less-sodium Soy Sauce (Water, Wheat, Soybeans, Salt), Cane Syrup, Granulated Lemon Peel, Yeast Extract Powder, Shiitake Extract Powder (Dextrin, Shiitake Mushroom, Salt, Yeast Extract), Ginger Powder, Toppings: Dehydrated Bok Choy, Freeze Dried Green Onion, Freeze Dried Tofu (Soybeans, Gluconolactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Sugar, Dehydrated Chili Pepper Flake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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