Is SOUP, CRAB & CORN Low FODMAP?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID (PRESERVATIVE), SODIUM METABISULFITE (CONTAINS SULFITES, PRESERVATIVE)), COOKED CRAB MEAT, MILK (MILK, VITAMIN D3), HEAVY CREAM (CREAM, MILK), CORN, CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, SALT, SUGAR, MALTODEXTRIN, MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL, NATURAL FLAVORINGS AND ONION POWDER), CONTAINS 2% OR LESS OF CORN STARCH, BELL PEPPER, BUTTER (CREAM), SHALLOTS, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA, GROUND MUSTARD SEED SILICON DIOXIDE, SUNFLOWER OIL), GARLIC CILANTRO, SUGAR, SALT, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid