Is Soup Head Hot & Sour Soup Low FODMAP?

Ingredients

Water (60%), Carrot (9%), Red Pepper (6%), French Beans, Green Peas, Soya Sauce (Sugar, Water, Soybean Extract, Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211)), Modified Starch, Spring Onion, Sunflower Oil, Vinegar (Water, Acetic Acid), Szechuan Chilli Sauce (Water, Salt, Sugar, Chilli, Ginger, Garlic, Onion, Corn Starch, Flavour Enhancer (E635), Sunflower Oil, Thickener (E1422), Acidity Regulator (E260), Spices & Condiments, Paprika, Preservative (E211)), Celery, Soya Sauce Powder (Soybean, Wheat, Salt), Vegetable Broth (Salt, Dried Glucose Syrup, Sugar, Flavour Enhancer (E631, E627), Hydrogenated Palm Fat, Spices & Condiments (4%) (contains Celery), Hydrolyzed Vegetable Protein (contains Wheat, Soy)), Ginger, Garlic, Black Pepper Powder, Red Chilli. Allergens in bold. Allergens: Contains Wheat, Gluten, Soy, Celery. May contain Milk, Sulphites, Peanuts, Nuts, Mustard, Sesame, Cereals containing Gluten since it is manufactured in a facility handling these allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Soup Head Hot & Sour Soup is available at 1 retailer

About this product

Soup · Liquid