Is Soup in a Cup - Tomato Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
cream powder
diglycerides of fatty acids

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Powder, Potato Starch, Sugar, Vegetable Oils (Palm Oil, Sunflower Oil), Salt, Glucose Syrup, Onion Powder, Dried Glucose Syrup, Cream Powder (Milk), Flavourings, Yeast Extract (Contains Barley), Emulsifiers: Triphosphates, Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Acid: Citric Acid3, Colours: Beetroot Red, Carotenes, Whey Powder (Milk), Stabiliser: Potassium Phosphates, Black Pepper Extract

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.