Is SOUP, VEGETABLE LENTIL Vegetarian?

Ingredients

WATER, CARROT, GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), LENTILS, ZUCCHINI, CELERY, ONION, PEAS, SALT, GARLIC PUREE, VEGETABLE BASE [CONCENTRATED VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER SEED OIL), YEAST EXTRACT, SALT], CANOLA OIL, PARSLEY, BASIL, BLACK PEPPER, SAGE, OREGANO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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