Is Rustic Roast Beef & Garden Vegetable Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

roast beef
beef fat
cooked beef
beef stock
tomato
tomato paste
tomato puree

roast beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Stock, Rehydrated Potatoes, Carrots, Cooked Beef, Tomato Puree (Water, Tomato Paste), Peas, Celery, Contains Less Than 2% Modified Corn Starch, Wheat Flour, Salt, Soybean Oil, Monosodium Glutamate, Dehydrated Onions, Caramel Color, Autolyzed Yeast Extract, Water, Potassium Chloride, Sodium Phosphate, Natural Flavors, Wheat Starch, Vegetable Powder, Contains Broccoli, Tomato, Green Pepper, Mushroom And Asparagus, Roast Beef, Beef Fat, Spices, Succinic Acid, Disodium Inosinate, Disodium Guanylate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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