Is Rustic Roast Beef & Garden Vegetable Soup Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper
tomato
tomato puree
tomato paste
rehydrated potatoes

green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Stock, Rehydrated Potatoes, Carrots, Cooked Beef, Tomato Puree (Water, Tomato Paste), Peas, Celery, Contains Less Than 2% Modified Corn Starch, Wheat Flour, Salt, Soybean Oil, Monosodium Glutamate, Dehydrated Onions, Caramel Color, Autolyzed Yeast Extract, Water, Potassium Chloride, Sodium Phosphate, Natural Flavors, Wheat Starch, Vegetable Powder, Contains Broccoli, Tomato, Green Pepper, Mushroom And Asparagus, Roast Beef, Beef Fat, Spices, Succinic Acid, Disodium Inosinate, Disodium Guanylate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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