Is SOUP'D UP, ROASTED CHICKEN FLAVOR RAMEN NOODLE SOUP, ROASTED CHICKEN Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Maltodextrin, Dried Potato, Dried Carrot Flake, Contains Less Than 2% Of Autolyzed Yeast Extract, Caramel Color, Citric Acid, Concentrated Chicken Stock, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Chicken, Dried Green Bean, Dried Onion, Dried Parsley, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Lard, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Carrot Juice, Powdered Chicken, Rendered Chicken Fat, Sodium Alginate, Sodium Bicarbonate, Sodium Carbonate, Sodium Tripolyphosphate, Spice Succinic Acid, Sugar, Tbhq, Textured Soy Protein, Xanthan Gum, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.