Is soupe tomate Low FODMAP?
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Ingredients
Water, Tomatoes (Tomatoes, Tomato Puree), Carrots, Bell Peppers, Tomato Paste, Cane Sugar, Salt, Yeast Extract, Xanthan Gum, Spices, May Contain: Wheat, Sesame Seeds, Milk, Mustard, Nuts, Eufs, Soy, Ngredients: Water, Tomatoes (Tomatoes, Tomato Mashed), Peppers, Sugar Cane, Tree Nuts, Eggs, Goutez The Ingredient At Its Best, This Symbol Is Synonymous With Vegetarian Cuisine, It Certifies The Integrity Of Te And The Quality Of The Selected And Guarantees The Absence Of, Flavour And Coiorant Artificial, Antee Of The Whole - It Issoupe
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.