No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Goya Sazon Seasoning Con Cilantro Y Tomate Box 8 Count - 1.41 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

An 8-count box of single-use seasoning packets delivers a fine, slightly gritty powder that adds bright, savory, herb-forward notes and subtle acidity to cooked dishes. Commonly used to season rice, beans, meats, stews, and marinades. Customer reviews highlight convenience, consistent flavor enhancement, and versatility; a few occasionally report potency variability.

Ingredients

monosodium glutamate, salt, dehydrated tomato, dehydrated garlic, spices, annatto, caramel color, yellow 5, red 40, tricalcium phosphate (anti-caking agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Goya Sazon Seasoning Con Cilantro Y Tomate Box 8 Count - 1.41 Oz is available at 9 retailers

H-E-BVonsJewel-OscoRalphsWalmartPick 'n SaveFry'sThe Fresh GrocerAmazon

About this product

Seasoning · Powder, Granule

Flavor
SavorySaltyGarlickyUmami
Texture
DryPowdery
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Goya Sazon Seasoning Con Cilantro Y Tomate Box 8 Count - 1.41 Oz | Spoonful