Is Goya Sazon Seasoning Con Cilantro Y Tomate Box 8 Count - 1.41 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

An 8-count box of single-use seasoning packets delivers a fine, slightly gritty powder that adds bright, savory, herb-forward notes and subtle acidity to cooked dishes. Commonly used to season rice, beans, meats, stews, and marinades. Customer reviews highlight convenience, consistent flavor enhancement, and versatility; a few occasionally report potency variability.

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Why it's not low FODMAP

dehydrated garlic
dehydrated tomato

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated tomato

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

monosodium glutamate, salt, dehydrated tomato, dehydrated garlic, spices, annatto, caramel color, yellow 5, red 40, tricalcium phosphate (anti-caking agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.