No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Goya Sazon without Annatto Seasoning, 2.11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Provides savory, aromatic flavor with subtle warmth in a fine powder that disperses easily. Commonly used to season rice, beans, meats, soups, and stews. Reviewers cite consistent taste, convenience, and versatility; some mention occasional clumping, a stronger-than-expected potency, and rare packaging complaints, but overall satisfaction remains high among many buyers.

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Ingredients

Monosodium Glutamate, Salt, Garlic Powder, Onion Powder, Spices, Spice Extracts, Natural Color, Tricalcium Phosphate (Anti-caking Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Goya Sazon without Annatto Seasoning, 2.11 oz is available at 8 retailers

KrogerShopRiteWalmartMariano'sPick 'n SaveFry'sThe Fresh GrocerAmazon

About this product

Seasoning · Powder

Flavor
GarlickySaltySavoryUmami
Texture
Powdery
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? Goya Sazon without Annatto Seasoning, 2.11 oz | Spoonful