Is Soupe wonton aux crevettes Low FODMAP?
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Ingredients
Crevettes Wonton: Crevettes d'élevages (Litopenaeus Vannamai), eau, farine de blé enrichie, huile de sésame, amidon de tapioca, amidon modifié de tapioca, sucre, carbonate de sodium, gluten de blé, sel, poudre de poivre blanc. Soupe : Eau, sucre, maltodextrine, sel, extrait de levure de boulangerie, ail frit (ail, huile de soja), soja, poudre d'oignon, Oignon, poudre d'ail, dioxyde de silicium, phosphates de potassium monobasique, mono et diglycerides, saveur naturelle. Contient (allergènes): Crevettes (Crustacés), blé, orge, sésame et soja.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.