Is Souper Meal, Ramen Noodle Soup With Shrimp, Tomato & Galic Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
dried tomato

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean Oil, Hydrogenated Palm Oil, Sesame Oil), Salt, Tapioca Starch, Contains Less Than 2% Of Baker's Yeast Extract, Beta Carotene Color, Calcium Silicate, Caramel Color, Citric Acid, Corn Syrup, Dehydrated Butter, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Carrot Flake, Dried Green Pea, Dried Onion Flake, Dried Shrimp, Dried Tomato, Egg White, Enzyme Modified Butter, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Nonfat Milk, Onion Powder, Potassium Carbonate, Powdered Chicken, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice And Color, Sugar, Tbhq, Tomato Powder, Vinegar, Wheat, Whey

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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