Is Souper Meal, Ramen Noodle Soup With Shrimp, Tomato & Galic Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean Oil, Hydrogenated Palm Oil, Sesame Oil), Salt, Tapioca Starch, Contains Less Than 2% Of Baker's Yeast Extract, Beta Carotene Color, Calcium Silicate, Caramel Color, Citric Acid, Corn Syrup, Dehydrated Butter, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Carrot Flake, Dried Green Pea, Dried Onion Flake, Dried Shrimp, Dried Tomato, Egg White, Enzyme Modified Butter, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Nonfat Milk, Onion Powder, Potassium Carbonate, Powdered Chicken, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice And Color, Sugar, Tbhq, Tomato Powder, Vinegar, Wheat, Whey

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Dried