Is Souphead Thai Inspired Soul Stirring Tom Yum Soup 300g Vegetarian?
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Ingredients
Water (74.5%), Tom Yum Paste (3%) (Virgin Coconut Oil, Shallots, Sugar, Lemongrass, Coriander, Lime Zest, Tamarind Concentrate, Galangal, Chillies, Red Chilli, Chilli Puree Red, Water, Colour (E160c)), Crushed Tomato (3%), Onion, Carrots, French Beans, Red Pepper, Spring Onion, Starch, Peas, Vegetable Stock Powder (Salt, Onion Powder, Sugar, Leek Powder, Rapeseed Oil, Ground Turmeric, Ground Black Pepper), Red Chilli Puree, Malt Vinegar, Salt, Sugar, Garlic Puree, Galangal, Lemongrass, Kaffir Lime Leaves, Colour (E160c), Thickener (E415)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.