Is Souphead Thai Inspired Soul Stirring Tom Yum Soup 300g Low FODMAP?

Ingredients

Water (82%), Spring Onion (4%), Red Thai Curry Paste (Dried Chilli, Garlic, Lemon Powder, Onion, Salt, Ginger, Spices r & Condiments, Lemon), Carrot, Corriander Leaves, Vegetable Broth (Salt, Corn Starch, Potato Powder, Onion, Maltodextrin, Sugar, Hydrolyzed Vegetable Protein (contains Wheat , Soy ), Edible Vegetable Fat (Palm Fat), Yeast Extract, Garlic, Spices & Condiments (4%) (containes Celery ), Flavour Enhancers (E627 & E631), Anticaking Agent (E551), Acidity Regulator (E330)), French Beans, Sunflower Oil, Ginger, Lemon Juice, Garlic, Kaffir Lime Leaves, Modified Starch, Color: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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