Is SOUR BLOOD ORANGE, SOUR DRAGONFRUIT, SOUR PASSIONFRUIT, SOUR GOOSEBERRY, SOUR PLUM, SOUR MANGO FRUIT FLAVORS GUMMI CANDY, SOUR BLOOD ORANGE, SOUR DRAGONFRUIT, SOUR PASSIONFRUIT, SOUR GOOSEBERRY, SOUR PLUM, SOUR MANGO Low FODMAP?


Ingredients
SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), GELATIN, CONTAINS LESS THAN 2% OF: TARTARIC ACID, CITRIC ACID, MALIC ACID, MONOSODIUM MALATE, CALCIUM CITRATE, COLORED WITH SPIRULINA, COLORED WITH FRUIT AND VEGETABLE JUICE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, INVERT SUGAR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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