Is Trolli Sour Brite Octopus Cherry Grape Strawberry Blue Raspberry Orange Lemon Flavored Gummi Candy, Cherry Grape Strawberry Blue Raspberry Orange Lemon Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5, YELLOW 6, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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