Is Sour Cream And Onion Multigrain Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated potatoes

dehydrated potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereal flours (44%)(rice, corn, wheat, malted barley), vegetable oils (sunflower, com) in varying proportions, dehydrated potatoes, maltodextrin, sour cream & onion seasoning (flavourings (milk), dextrose, onion powder, modified maize starch, salt, sunflower oil, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), wheat starch, sour cream powder (milk), maltodextrin, sugar, acids (citric acid, lactic acid, malic acid, oat fibre, sweet whey powder (milk), glucose syrup, milk proteins), modified rice starch, emulsifier (E471), wheat bran, black bean powder. May contain soy. Best before: see bottom (B8). Packaged in a protective atmosphere.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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