Is Sour Cream And Onion Multigrain Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
wheat bran
sour cream & onion seasoning
malted barley
soy
black bean powder
sweet whey powder
modified maize starch
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Cereal flours (44%)(rice, corn, wheat, malted barley), vegetable oils (sunflower, com) in varying proportions, dehydrated potatoes, maltodextrin, sour cream & onion seasoning (flavourings (milk), dextrose, onion powder, modified maize starch, salt, sunflower oil, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), wheat starch, sour cream powder (milk), maltodextrin, sugar, acids (citric acid, lactic acid, malic acid, oat fibre, sweet whey powder (milk), glucose syrup, milk proteins), modified rice starch, emulsifier (E471), wheat bran, black bean powder. May contain soy. Best before: see bottom (B8). Packaged in a protective atmosphere.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.