Is Sour Cream And Onion Multigrain Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

e471
disodium inosinate
lactic acid
dextrose

e471

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Cereal flours (44%)(rice, corn, wheat, malted barley), vegetable oils (sunflower, com) in varying proportions, dehydrated potatoes, maltodextrin, sour cream & onion seasoning (flavourings (milk), dextrose, onion powder, modified maize starch, salt, sunflower oil, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), wheat starch, sour cream powder (milk), maltodextrin, sugar, acids (citric acid, lactic acid, malic acid, oat fibre, sweet whey powder (milk), glucose syrup, milk proteins), modified rice starch, emulsifier (E471), wheat bran, black bean powder. May contain soy. Best before: see bottom (B8). Packaged in a protective atmosphere.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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