Is Sour Cream & Chive Smashed Potatoes Nightshade Free?
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Why it's not nightshade free
- potato flakes
potato flakes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Potato flakes, milk protein concentrate, buttermilk powder, sour cream powder (cream, nonfat milk cultures), natural flavors, salt, yeast extract, chives, onion powder, garlic powder, spices, turmeric extract (color), annatto extract (color), tocopherols (to help protect flavor).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Vegetable · Frozen