Is SOUR CREAM & CLAM FLAVORED POTATO CHIPS, SOUR CREAM & CLAM Dairy Free?
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Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS TWO PERCENT OR LESS OF: DEXTROSE, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, AUTOLYZED YEAST EXTRACT, SUGAR, SOUR CREAM SOLIDS (CREAM, NON FAT MILK, WHEY, SODIUM CASEINATE, BACTERIAL CUTURE), ONION POWDER, NATURAL FLAVOR (CONTAINS MILK AND SOY), GARLIC POWDER, CITRIC ACID, DISODIUM PHOSPHATE, ASCORBIC ACID AND TOCOPHEROLS (AS PRESERVATIVE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.