Is SOUR CREAM & CLAM FLAVORED POTATO CHIPS, SOUR CREAM & CLAM Low FODMAP?
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Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS TWO PERCENT OR LESS OF: DEXTROSE, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, AUTOLYZED YEAST EXTRACT, SUGAR, SOUR CREAM SOLIDS (CREAM, NON FAT MILK, WHEY, SODIUM CASEINATE, BACTERIAL CUTURE), ONION POWDER, NATURAL FLAVOR (CONTAINS MILK AND SOY), GARLIC POWDER, CITRIC ACID, DISODIUM PHOSPHATE, ASCORBIC ACID AND TOCOPHEROLS (AS PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.