Is Sour Cream & Herbs Crunchy Baked Rice Crackers Dairy Free?
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Ingredients
Brown rice flour, Sesame seeds, Sour cream and herb seasoning (maltodextrin, salt, garlic powder, onion powder, yeast extract, natural flavours, cane sugar, herbs and spices, tomato powder, vinegar powder, citric acid, lactic acid powder, organic sour cream powder [milk]), Olive oil, Flax seeds, Potato starch, Modified potato starch, Quinoa seeds, Amaranth seeds, Chia seeds, Millet, Tamari soy sauce powder (tamari soy sauce, maltodextrin, salt).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.