Is Sour Cream & Herbs Crunchy Baked Rice Crackers Gluten Free?
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Ingredients
Brown rice flour, Sesame seeds, Sour cream and herb seasoning (maltodextrin, salt, garlic powder, onion powder, yeast extract, natural flavours, cane sugar, herbs and spices, tomato powder, vinegar powder, citric acid, lactic acid powder, organic sour cream powder [milk]), Olive oil, Flax seeds, Potato starch, Modified potato starch, Quinoa seeds, Amaranth seeds, Chia seeds, Millet, Tamari soy sauce powder (tamari soy sauce, maltodextrin, salt).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.