Is SOUR CREAM, LIGHT GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured grade a pasteurized cream
nonfat milk
milk

cultured grade a pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED GRADE A PASTEURIZED CREAM, MILK AND NONFAT MILK, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE.

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