Is Sour Cream & Onion Cauliflower Chips, 3.5 oz GERD Friendly?
Description
Tangy, savory flavor with a light, crisp texture. Reviewers commonly note an airy crunch that works well for casual snacking, pairing with dips, or adding to lunchboxes. Opinions vary on intensity of seasoning and chip sturdiness; many customers praise convenient single-serve packaging while others report occasional breakage and portion inconsistency.
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Why it's not GERD friendly
- citric acid
- black pepper
- tomato
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, savory flavor with a light, crisp texture. Reviewers commonly note an airy crunch that works well for casual snacking, pairing with dips, or adding to lunchboxes. Opinions vary on intensity of seasoning and chip sturdiness; many customers praise convenient single-serve packaging while others report occasional breakage and portion inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Plant-based Flour Blend (Potato Cauliflower, Rice, Carrot, Beet, Spinach, Broccoli, Tomato, Shiitake Mushroom), Sunflower Oil, Potato Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Cassava Starch, Garlic, Onion, Tomato, Green Onion, Citric Acid, Dill, Parsley, Black Pepper, Natural Flavors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sour Cream & Onion Cauliflower Chips, 3.5 oz is available at 2 retailers
About this product
Chips · Pouch